Fresh Sprouts brings Corporate Yoga to the workplace in a convenient and accessible way for all levels.
A class usually runs for 45-60 minutes, including a gentle warm up, refreshing sequence, cool down, and simple meditation.
Class time is flexible, before work, during lunchtime or after work. Yoga mats can be set up in a simple room, office space, hall area or outside.
A Corporate Yoga Program boosts creativity and productivity. Stress and anxiety is reduced and mental and physical health is improved.
Evidence suggests yoga in the workplace leads to less sick days, more energy, increased self-esteem, acceptance and collaboration.
Corporate Yoga connects and inspires people. A regular yoga practice lifts team morale and builds compassion and mindfulness.