Rise & Flow and Fresh Sprouts bring to you ‘Mind Body Balance’ Yoga Retreat
Location - Point Boston (Port Lincoln)
Your hosts Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga. Izzy is a Yoga Teacher and Art Therapist and Verity is a Yoga Teacher, Master Practitioner in NLP, Hypnotherapy and Applied Ayurveda Practitioner.
Includes. - Herbal Teas, Morning Tea, Lunch
Investment - $ 149 ($ 99 Early Bird Rate available until June )
Put in simple terms Yoga means Union. This Yoga and meditation retreat will give you the space for your body and mind to come back to itself, reconnect and re-balance.
The aim of this workshop is to re-balance your body and mind in gentle and easy ways. And yoga is not all about having a good stretch. It's actually a full holistic system which you will discover over the workshop.
Yoga is meditation of the body for connection with mind. This workshop is designed specifically for those who want to reconnect with themselves and enhance their body-mind connection through movement, posture, breathing, meditation, chanting, creativity, learning and self reflection.
Beginner friendly :)
Only when you are centered, balanced and tuned in can you expect to have the strength to support yourself, your loved ones and all those you come in contact with.
Taking time for ourselves is a priority not often taken - but the benefits to ourselves and others can be endless.
COULD YOU MAKE THE TIME FOR YOU?
What's included in the one day retreat:
- Yoga Asana (Gentle Hatha - beginner friendly)
- Art Therapy Exploration
- Basic introduction to Ayurvedic Nutrition:
- Deeper understanding of poses:
- Yoga Philosophy:
- Breathing Techniques
- Chanting exercise
- Deep Meditation Techniques
- Understanding Chakras
- Understanding the Secret Language of the Human Body
- The Mind and Body Connection