Kids Yoga

5-12yrs

Yoga in Kindergartens, Childcare Centres, Primary Schools, OSHS, Vacation Care and for special events.

One-off tailored classes, ongoing classes and programs available at your location or at our CBD studio. Mats can be provided. 

Children learn yoga postures in a safe, fun, story-telling and educational way.

Yoga games, partner work, and simple meditation and art included. 

Classes are designed to increase fitness, strength, flexibility, body awareness, mindfulness, relaxation skills, confidence, self-esteem, concentration, coordination and creativity.

Teens Yoga

13-17yrs

Yoga in Middle and Senior Schools, Youth Organisations and for special events.

One-off classes, ongoing classes and programs available at your location or in our CBD studio. Mats can be provided. 

Teens are introduced to traditional yoga postures, sequences, mindfulness, relaxation techniques and meditation in an approachable, light-hearted way. 

Classes are designed to improve fitness, flexibility, strength, digestion, clarity and mental focus.

They learn coping strategies and create positive thought patterns, build compassion, understanding, creativity and connectedness. 


Clients 

 

RISE Academy

  • YOGA

  • MEDITATION

  • ART THERAPY

  • BODY AWARENESS

  • MINDSET WORKSHOPS

  • TEAM BUILDING ACTIVITIES

Empowering Teens + Families

  • School holiday programs for Teenage girls

  • In-School workshops

  • Family programs

  • Mentoring programs

www.riseacademy.com.au